Body mass, arm girth and bench press performance
CAUTION: THIS LOADING PROTOCOL HAS BEEN SPECIFICALLY DESIGNED BY (ROGERSON, S. WEATHERBY, R.P. AND NICHOLSON, V., 2003) TO BE USED WITH MYOCYTIN™ (BODY SCIENCE, AUSTRALIA). THIS PROTOCOL SHOULD NOT BE USED WITH ANY OTHER PRODUCTS.
The Original Study Protocol
Multiple studies over the years have shown that Creatine supplementation increases muscle mass, power, strength and speed, and improves physical performance.
MYOCYTIN™ was formulated to increase the uptake of Creatine by the muscle, decrease creatine loss via the urine and enhance results. MYOCYTIN™ was proven, through independent scientific research, to be superior to standard creatine. Most importantly, all study subjects in the MYOCYTIN™ group responded to MYOCYTIN™ supplementation and presented significantly improved performance and anthropometrical measures when compared to standard creatine.
For power athletes, bodybuilders and those looking to increase body mass, the loading protocol used during the original MYOCYTIN™ study is a great guide:
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Table 1: A loading protocol designed to be used with MYOCYTIN™ |
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Time |
8:00am |
12:00pm |
4:00pm |
8:00pm |
|
Day 1 |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
|
Day 2 |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
|
Day 3 |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
|
Day 4 |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
|
Day 5 |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
|
Day 6 |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
60g MYOCYTIN |
|
Day 7 onwards |
40g MYOCYTIN ™ once daily immediately after training |
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Caution: This loading protocol has been specifically designed to be used with MYOCYTIN™ (Body Science, Australia). This protocol should not be used with any other products. |
|
Table 2: A loading protocol designed to be used with MYOCYTIN™ |
|
Time |
8:00am |
12:00pm |
4:00pm |
8:00pm |
|
Day 1 |
60 g MYOCYTIN 1 serve of Body Science Whey Protein |
60 g MYOCYTIN |
60 g MYOCYTIN |
60 g MYOCYTIN 1 serve of Body Science Whey Protein |
|
Day 2 |
60 g MYOCYTIN 1 serve of Body Science Whey Protein |
60 g MYOCYTIN |
60 g MYOCYTIN |
60 g MYOCYTIN 1 serve of Body Science Whey Protein |
|
Day 3 |
60 g MYOCYTIN 1 serve of Body Science Whey Protein |
60 g MYOCYTIN |
60 g MYOCYTIN |
60 g MYOCYTIN 1 serve of Body Science Whey Protein |
|
Day 4 |
60 g MYOCYTIN 1 serve of Body Science Whey Protein |
60 g MYOCYTIN |
60 g MYOCYTIN |
60 g MYOCYTIN 1 serve of Body Science Whey Protein |
|
Day 5 |
60 g MYOCYTIN 1 serve of Body Science Whey Protein |
60 g MYOCYTIN |
60 g MYOCYTIN |
60 g MYOCYTIN 1 serve of Body Science Whey Protein |
|
Day 6 |
60 g MYOCYTIN 1 serve of Body Science Whey Protein |
60 g MYOCYTIN |
60 g MYOCYTIN |
60 g MYOCYTIN 1 serve of of Body Science Whey Protein |
|
Day 7 onwards |
40 g MYOCYTIN once daily combined with 1 serve of Body Science Whey Protein consumed immediately after training |
|||
|
Caution: This loading protocol has been specifically designed to be used with MYOCYTIN™ (Body Science, Australia). This protocol should not be used with any other products. |