GLYCINE

Glycine is a sweet-tasting amino acid and has been found to increase insulin response. Insulin is an anabolic hormone produced by the pancreas and is responsible for regulating the metabolism of carbohydrates, fats and proteins. Insulin, in simple terms, will act as a transporter and promote the absorption of glucose from the blood into muscle cells. This Insulin response is important to enhance the absorption of glucose and creatine into muscle cells.